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Although it's not known how yoga might enhance heart health, Benefits of Yoga for Heart Health. 5 Health Benefits of Practicing Yoga; Can Meditation Help Your Heart? 6 Natural Remedies for Heart Disease Prevention; ... Read Article
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Yoga For Health - NCCIH
For example, hot yoga (such as Bikram yoga) may involve standing and moving in humid environments with temperatures Ross A, Thomas S. The health benefits of yoga and exercise: a review of comparison studies. Journal of Alternative and Complementary Medicine. 2010;16(1):3-12. 4 . ... Read Document
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American researchers from the Harvard University School of Medicine and the Massachusetts General Hospital have shown, after a study, that yoga and meditation increase the size of telomeres , structures that are located at the ends of chromosomes and which are directly related to aging, the development of certain pathologies and even premature death.
ReplyDeleteThe study concludes that there seems to be a positive correlation between healthy and large telomeres, and the increase in longevity, the prevention of degenerative diseases and the health of people. Doing yoga only 15 minutes a day is enough to produce biochemical changes in the brain and neurons .
Yoga practitioners improve concentration, coordination, reaction time, memory, learning and show greater ability to solve problems according to a study by Neha Gothe, a professor at Wayne State University in Detroit. According to his research, published in The Journal of Physical Activity and Health , 20 minutes of yoga a day are more beneficial at a cognitive level than a session of intense physical activity.
ReplyDeleteAccording to Pete McCall, exercise physiologist and personal trainer for the American Exercise Council: "Yoga can result in better sex because it will help your flexibility and strengthen your pelvic muscles." A study published in The Journal of Sexual Medicine suggests that yoga can treat premature ejaculation and improve sexual satisfaction .
ReplyDeleteIn addition, as another research from the British Columbia University mentions, stress reduction thanks to the practice of yoga increases libido and sexual vitality. Therefore, by improving sex life in different ways, it is possible that the relationship also benefits