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As we have commented in the previous point, serotonin (5-HT) also regulates mood. Low levels of 5-HT are associated with depressive and obsessive behaviors . An investigation by Cabral, Meyer and Ames (2011) found that regular yoga practice produces significant improvements in patients with depression and anxiety similar to physical exercise, due to the increase in serotonin.
ReplyDeleteAnother neurotransmitter that seems to influence this aspect is GABA . A recent study from Boston University and the University of Utah has shown that there is also an increase in this neurotransmitter in yoga practitioners .